The longevity of the COVID pandemic is an enormous challenge to many of us. Our capacity to adapt to acutely stressful situations such as natural disasters has been severely depleted by the long-term nature of the pandemic. Our surge capacity, an adaptation mechanism that helps us survive short-term difficulties, is not designed to get us through long term disasters such as the pandemic.

There is no handbook for functioning in a pandemic however it’s apparent that we need to accept that life will probably be different for some time. Putting in place strategies that maintain our personal wellbeing is now a priority. 

Please click this link for a list of strategies

https://www.parentingideas.com.au/blog/preventing-parent-burnout/

Thank you.