During this challenging period of the Covid 19 Pandemic and the lockdown restrictions we are now encountering, the children in our care, as well as the adults in our families are all in need of more support with wellbeing.

The Smiling Minds app has been developed here in Australia to provide a practical, easy to access way to maintain good physical and mental health through mindfulness and meditation.

“Managing our emotions and supporting each other can be challenging at the best of times. This is why, more than ever, we all need to be doing our best to regularly pause, take a breath and be proactive in looking after ourselves and others.

We know that this isn’t always easy, and we want to support you. In this resource, you will find different practical things you can do to take care of your own wellbeing as well as supporting the children in your life, your colleagues, loved-ones and friends. 

This resource takes an evidence-based approach to providing you with practical tools and techniques to help you manage uncertainty, reduce anxiety and stay connected and grounded.”

A link to Smiling Minds to find out more : https://www.smilingmind.com.au/thrive-inside